Write what is asking to be witnessed.

Important: Educational reflection tool only — not therapy, diagnosis, or mental health treatment, and not a substitute for care from a licensed professional. If you are in crisis, having thoughts of harming yourself or someone else, or a child is in danger: call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), call Childhelp at 1-800-422-4453, or dial 911. In a life-threatening emergency, always call 911 first.